If you are tired of constantly being woken up by your baby crying in sleep, then you may be interested in some tips that can help you soothe him or her from sleep. Here are some tips that you can try on your own:
Be Calm And Quiet
Before you go to bed, make sure that your little one is calm and quiet. Before going to sleep, make sure that your little one is calm and quiet. You can do this by centering him or her in the direction of the light switch on your nursery floor. Once your little one is calm and quiet, go to bed. Do not get up until your little one is sound asleep.
Get your baby into a sleeping routine. A good way to get your baby to fall asleep is by setting an alarm for eight hours before bedtime. This will establish a routine for sleeping and wake you up at the same time each day. You can also make use of a music players to play while you are setting an alarm so that your baby will associate the sound with his or her sleep.
Help Your Baby Develop A Sleeping Pattern
As your baby gets older, he or she will start developing a pattern of sleeping and waking up. You can help your baby develop a sleeping routine by sticking to it for twenty to thirty minutes, after which, change the pattern to ten to fifteen minutes in deep sleep and five to ten minutes in light sleep. Your baby needs a deep sleep to prepare him or her for the day, while light sleep is needed for playing, reading, and breathing.
Do not leave your baby awake. Babies need to be kept asleep or else they will cry throughout the night. Even if your baby wakes up from a light or long nap, do not take him or her back to bed immediately. This is because babies will tend to keep crying for a longer time when they are left awake.
Help your baby to go to sleep by lying still on the bed and making sure that there is nothing irritating him or her while you are trying to sleep. Do not feed your baby while he or she is awake. The more activity the baby has during the day, the less time he or she will need to go to sleep. Also, do not let your baby sleep in your bed so that he or she will associate lying down with being asleep.
Avoid Feeding Your Babies Too Early
Babies need to be fed at about the same time every day, and about forty-five minutes later in deep sleep. This ensures that the baby is receiving all the nutrients and vitamins that he or she needs, and also any energy that the baby may have lost through the day. Feeding early also encourages babies to cry less, and they will be more likely to fall asleep through the night.
When your baby finally falls asleep, make sure that he or she follows your example. Take a nice, peaceful nap, letting him or her stay in deep sleep for as long as possible. Then, when your baby does start falling asleep, keep a pacifier next to his or her mouth so that he or she can nurse when it is time. Doing these steps will help your baby to learn how to fall asleep, even in different stages of development.